Whether you feel like you’ve built your perfect workout routine or aren’t sure where to start, Whole Body Vibration is for everyone interested in maximizing their health benefits.
Whole Body Vibration at Restore Wellness Center in Sudbury, MA utilizes the Power Plate Pro 7 to deliver tiny vibrations through your body during your workout or treatment. When working out on the Power Plate Pro 7, you are experiencing 50 vibrations per second that help activate your muscles, burn more calories, improve circulation, increase bone density, and aid in muscle recovery and pain relief.
Discover if Whole Body Vibration in Sudbury, MA is the extra help you’re looking for by scheduling a consultation!
Whole Body Vibrations in Sudbury
Details
What it Treats
Bone density
Athletic performance
Weight loss
Pain
Muscle recovery
Poor circulation
Consultation Required?
Yes
Downtime
None
Sessions Needed/Results Duration
Varies
Why try Whole Body Vibration in Sudbury, MA?
01
Increase Bone Strength
Whole body vibration forces your muscles to work harder, making them stronger.
02
Fat Burning
The tiny vibrations encourage your body to work harder and burn more calories.
03
Helps Soreness
Micro vibrations can help relax and relieve your sore muscles.
The Whole Body Vibration Process
What to Expect?
Consultation
Before your Whole Body Vibration treatment at Restore Wellness Center, we will start with a consultation to discuss your specific areas of concern and if this treatment could meet your goals. Once we determine this is the best treatment for you, we'll book your appointment and create your custom treatment plan.
Whole Body Vibration Session
During your treatment, your provider will guide you through using the Power Plate Pro 7 based on your specific treatment plan. You will either lie, sit, or stand on the plate or do a combination of those actions.
Next Steps
Your provider will answer any questions you have and schedule any follow-up sessions necessary.
Prior to Your Whole Body Vibration Treatment in Sudbury, MA, Restore Wellness Center Recommends:
- Hydrate. Drink plenty of water leading up to your treatment.
- Wear Comfortable Clothing. Wear comfortable clothing that you would be able to workout or stretch in.
Following Your Whole Body Vibration Treatment in Sudbury, MA, Restore Wellness Center Recommends:
- Follow Instructions. Your practitioner may give you stretching exercises or instructions for posture improvement to keep up with after your session.
- Hydrate. Drink plenty of water to aid in any muscle recovery and circulation.
Frequently Asked Questions
Does Whole Body Vibration really work?
Yes! This treatment is endorsed by world-class athletes like Serena Williams, professional golfers, NFL players, and everyday people.
Do the vibrations hurts?
No, the vibrations are not painful or uncomfortable.
Who should not do Whole Body Vibration treatments?
People who are pregnant, have kidney or bladder stones, blood clotting disorders, Arrhythmia, heart disease or have suffered from heart attacks or strokes are likely not candidates for Whole Body Vibration at Restore Wellness Center.
