Whole Body Vibration

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Whole Body Vibration in Sudbury

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Whether you feel like you’ve built your perfect workout routine or aren’t sure where to start, Whole Body Vibration is for everyone interested in maximizing their health benefits.

Whole Body Vibration at Restore Wellness Center in Sudbury, MA utilizes the Power Plate Pro 7 to deliver tiny vibrations through your body during your workout or treatment. When working out on the Power Plate Pro 7, you are experiencing 50 vibrations per second that help activate your muscles, burn more calories, improve circulation, increase bone density, and aid in muscle recovery and pain relief.

Discover if Whole Body Vibration in Sudbury, MA is the extra help you’re looking for by scheduling a consultation!

Whole Body Vibrations in Sudbury


What it Treats

Bone density
Athletic performance
Weight loss
Muscle recovery
Poor circulation

Consultation Required?




Sessions Needed/Results Duration



Why try Whole Body Vibration in Sudbury, MA?


Increase Bone Strength

Whole body vibration forces your muscles to work harder, making them stronger. 


Fat Burning

The tiny vibrations encourage your body to work harder and burn more calories. 


Helps Soreness

Micro vibrations can help relax and relieve your sore muscles. 

The Whole Body Vibration Process

What to Expect?


Before your Whole Body Vibration treatment at Restore Wellness Center, we will start with a consultation to discuss your specific areas of concern and if this treatment could meet your goals. Once we determine this is the best treatment for you, we'll book your appointment and create your custom treatment plan. 

Whole Body Vibration Session

During your treatment, your provider will guide you through using the Power Plate Pro 7 based on your specific treatment plan. You will either lie, sit, or stand on the plate or do a combination of those actions. 

Next Steps

Your provider will answer any questions you have and schedule any follow-up sessions necessary. 

Prior to Your Whole Body Vibration Treatment in Sudbury, MA, Restore Wellness Center Recommends:
  • Hydrate. Drink plenty of water leading up to your treatment.
  • Wear Comfortable Clothing. Wear comfortable clothing that you would be able to workout or stretch in.
Following Your Whole Body Vibration Treatment in Sudbury, MA, Restore Wellness Center Recommends:
  • Follow Instructions. Your practitioner may give you stretching exercises or instructions for posture improvement to keep up with after your session.
  • Hydrate. Drink plenty of water to aid in any muscle recovery and circulation.

Frequently Asked Questions

Does Whole Body Vibration really work?

Do the vibrations hurts?

Who should not do Whole Body Vibration treatments? 

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